75 DAY HARD TRACKER

The 75 day hard challenge - daily tracker, is a tool that helps you keep track of your progress and goals for the 75 day hard challenge.

The 75 day hard challenge is a self-improvement program that requires you to follow five rules every day for 75 days. The rules are:

• Follow a diet of your choice
• Drink a gallon of water
• Do two 45-minute workouts, one of which must be outdoors
• Read 10 pages of a non-fiction book
• Take a progress picture

Some reasons why you should use a 75 day hard challenge daily tracker are:

• It helps you stay motivated and accountable by showing you how far you have come and how much you have left to do.
• It helps you track your physical and mental changes by comparing your pictures and measurements over time.
• It helps you celebrate your achievements and reward yourself for completing each day and each week.
• It helps you identify and overcome any obstacles or challenges that might prevent you from completing the program.
• It helps you develop a habit of discipline, consistency, and resilience that will benefit you in other areas of your life.